Peanut Butter & Jelly Filled Dates

Peanut Butter & Jelly Filled Dates by Really has 308 kcal per 100 g. One serving (60 g) is about 185 kcal.

Peanut Butter & Jelly Filled Dates contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 53.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 32 g of Peanut Butter & Jelly Filled Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.