Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000141551 · Data last verified:
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Common questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios by Cheerios has 373 kcal per 100 g. One serving (51 g) is about 190 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 7.8 g of protein per 100 g — about 4 g per 51 g serving.
Is Honey Nut Cheerios high in carbs?
Yes — carbohydrates provide 81% of its calories (80.4 g per 100 g, of which 33.3 g is sugar). It also delivers 5.9 g of fiber.
Is Honey Nut Cheerios high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Honey Nut Cheerios high in sodium?
Yes — 577.7 mg of sodium per 100 g, about 25% of the daily value.
Is Honey Nut Cheerios a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Honey Nut Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (33.3 g), sodium (577.7 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Honey Nut Cheerios is 100 calories?
About 27 g of Honey Nut Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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