Raisin Nut Bran Cereal

Raisin Nut Bran Cereal by General Mills has 367 kcal per 100 g. One serving (49 g) is about 180 kcal.

Raisin Nut Bran Cereal contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — carbohydrates provide 79% of its calories (81.6 g per 100 g, of which 28.6 g is sugar). It also delivers 12.2 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (28.6 g), sodium (429 mg); points in favor come from fiber (12.2 g), protein (8.2 g). Overall that places it in band C.

About 27 g of Raisin Nut Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.