Raspberry And Almond Nograin-ola

Raspberry And Almond Nograin-ola by Pure Delish has 365 kcal per 100 g. One serving (104 g) is about 380 kcal.

Raspberry And Almond Nograin-ola contains 9.6 g of protein per 100 g — about 10 g per 104 g serving.

Yes — carbohydrates provide 76% of its calories (73.1 g per 100 g, of which 19.2 g is sugar). It also delivers 8.7 g of fiber.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (19.2 g); points in favor come from fiber (8.7 g), protein (9.6 g). Overall that places it in band B.

About 27 g of Raspberry And Almond Nograin-ola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.