Nuts & Seeds · Nutrition facts

Craquelin Sesame

by Emile Noël

368 kcal per 100 g, with 10.5 g protein, 73.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 4 craquelins (19 g)
Good proteinCalorie denseIron richCalcium rich
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Craquelin SesameNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
10.5 g
Protein
12% of calories
73.7 g
Carbs
82% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium447.4mg19% DV
Potassium210.5mg4% DV
Calcium210.5mg16% DV
Iron9.2mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749544012109 · Data last verified:

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0749544012109

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Common questions

How many calories are in Craquelin Sesame?

Craquelin Sesame by Emile Noël has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.

How much protein is in Craquelin Sesame?

Craquelin Sesame contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Is Craquelin Sesame a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Craquelin Sesame high in carbs?

Yes — carbohydrates provide 82% of its calories (73.7 g per 100 g, of which 5.3 g is sugar).

Why does Craquelin Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (447.4 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Craquelin Sesame is 100 calories?

About 27 g of Craquelin Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Craquelin Sesame high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Craquelin Sesame a good source of calcium?

It is a moderate source: 210.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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