Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912005502 · Data last verified:
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Common questions
How many calories are in Grape-nuts?
Grape-nuts by Post has 362 kcal per 100 g.
How much protein is in Grape-nuts?
Grape-nuts contains 11.2 g of protein per 100 g.
Is Grape-nuts a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Grape-nuts high in carbs?
Yes — carbohydrates provide 82% of its calories (68 g per 100 g, of which 8.9 g is sugar). It also delivers 12 g of fiber.
Is Grape-nuts a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Grape-nuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (400 mg); points in favor come from fiber (12 g), protein (11.2 g). Overall that places it in band A.
How much Grape-nuts is 100 calories?
About 28 g of Grape-nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grape-nuts high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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