Grape-nuts Flakes Cereal

Grape-nuts Flakes Cereal by Post has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.

Grape-nuts Flakes Cereal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 83% of its calories (81.4 g per 100 g, of which 16.3 g is sugar). It also delivers 9.3 g of fiber.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g), sodium (488.4 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band B.

About 29 g of Grape-nuts Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.