Red Berry Almond Crunch

Red Berry Almond Crunch by Post has 373 kcal per 100 g.

Red Berry Almond Crunch contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (79.7 g per 100 g, of which 23.7 g is sugar). It also delivers 6.8 g of fiber.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (23.7 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 27 g of Red Berry Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.