Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000208000203 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Crunchy Muesli?
Fruit & Nut Crunchy Muesli by Joyfull has 338 kcal per 100 g.
How much protein is in Fruit & Nut Crunchy Muesli?
Fruit & Nut Crunchy Muesli contains 9.9 g of protein per 100 g.
Is Fruit & Nut Crunchy Muesli high in carbs?
Yes — carbohydrates provide 76% of its calories (60.6 g per 100 g, of which 20.7 g is sugar). It also delivers 8.8 g of fiber.
Is Fruit & Nut Crunchy Muesli high in sugar?
Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Fruit & Nut Crunchy Muesli a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Crunchy Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.7 g); points in favor come from fiber (8.8 g), protein (9.9 g). Overall that places it in band A.
How much Fruit & Nut Crunchy Muesli is 100 calories?
About 30 g of Fruit & Nut Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Crunchy Muesli a good source of calcium?
It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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