Premium Quality Melon Seeds

Premium Quality Melon Seeds by Heera has 370 kcal per 100 g.

Premium Quality Melon Seeds contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 3.7 g is sugar). It also delivers 3.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band A.

About 27 g of Premium Quality Melon Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.