Organic Muesli With Chia And Seeds

Organic Muesli With Chia And Seeds has 328 kcal per 100 g.

Organic Muesli With Chia And Seeds contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (58 g per 100 g, of which 3 g is sugar). It also delivers 10.9 g of fiber.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.9 g), protein (10 g). Overall that places it in band A.

About 30 g of Organic Muesli With Chia And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.