Wasa Crunchy Twist Sesame & Sea Salt 245g

Wasa Crunchy Twist Sesame & Sea Salt 245g by Wasa has 346 kcal per 100 g. One serving (11 g) is about 38 kcal.

Wasa Crunchy Twist Sesame & Sea Salt 245g contains 10 g of protein per 100 g — about 1.1 g per 11 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (58 g per 100 g, of which 0.5 g is sugar). It also delivers 19 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (19 g), protein (10 g). Overall that places it in band A.