Nuts & Seeds · Nutrition facts

Fruit & Nut Bites

by La Vache Qui Regarde Passer Les Trains

351 kcal per 100 g, with 4.5 g protein, 67.8 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruit & Nut BitesNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
4.5 g
Protein
5% of calories
67.8 g
Carbs
77% of calories
6.8 g
Fat
18% of calories
Macro split
Protein 5%Carbs 77%Fat 18%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar40g
Saturated fat0.6g3% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407006582045 · Data last verified:

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5407006582045

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Common questions

How many calories are in Fruit & Nut Bites?

Fruit & Nut Bites by La Vache Qui Regarde Passer Les Trains has 351 kcal per 100 g.

How much protein is in Fruit & Nut Bites?

Fruit & Nut Bites contains 4.5 g of protein per 100 g.

Is Fruit & Nut Bites high in carbs?

Yes — carbohydrates provide 77% of its calories (67.8 g per 100 g, of which 40 g is sugar). It also delivers 12.1 g of fiber.

Is Fruit & Nut Bites high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Fruit & Nut Bites low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Bites a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (40 g); points in favor come from fiber (12.1 g). Overall that places it in band C.

How much Fruit & Nut Bites is 100 calories?

About 28 g of Fruit & Nut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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