Nuts & Seeds · Nutrition facts

Basil Nut Risotto

356 kcal per 100 g, with 7.5 g protein, 71 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Basil Nut RisottoNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
7.5 g
Protein
8% of calories
71 g
Carbs
79% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium161.2mg3% DV
Calcium40.8mg3% DV
Iron1.7mg9% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250589703700 · Data last verified:

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4250589703700

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Common questions

How many calories are in Basil Nut Risotto?

Basil Nut Risotto has 356 kcal per 100 g.

How much protein is in Basil Nut Risotto?

Basil Nut Risotto contains 7.5 g of protein per 100 g.

Is Basil Nut Risotto high in carbs?

Yes — carbohydrates provide 79% of its calories (71 g per 100 g, of which 1.9 g is sugar). It also delivers 2.4 g of fiber.

Is Basil Nut Risotto low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Basil Nut Risotto low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Basil Nut Risotto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.

How much Basil Nut Risotto is 100 calories?

About 28 g of Basil Nut Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basil Nut Risotto high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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