Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912445674 · Data last verified:
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Common questions
How many calories are in Great Grains Raisins, Dates & Pecans Cereal?
Great Grains Raisins, Dates & Pecans Cereal by Post has 370 kcal per 100 g. One serving (54 g) is about 200 kcal.
How much protein is in Great Grains Raisins, Dates & Pecans Cereal?
Great Grains Raisins, Dates & Pecans Cereal contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.
Is Great Grains Raisins, Dates & Pecans Cereal high in carbs?
Yes — carbohydrates provide 75% of its calories (74.1 g per 100 g, of which 24.1 g is sugar). It also delivers 7.4 g of fiber.
Is Great Grains Raisins, Dates & Pecans Cereal high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Great Grains Raisins, Dates & Pecans Cereal a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Great Grains Raisins, Dates & Pecans Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (24.1 g); points in favor come from fiber (7.4 g). Overall that places it in band B.
How much Great Grains Raisins, Dates & Pecans Cereal is 100 calories?
About 27 g of Great Grains Raisins, Dates & Pecans Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Great Grains Raisins, Dates & Pecans Cereal high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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