Almond Raisin Müslix

Almond Raisin Müslix by Kellogg's has 343 kcal per 100 g. One serving (70 g) is about 240 kcal.

Almond Raisin Müslix contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Yes — carbohydrates provide 82% of its calories (75.7 g per 100 g, of which 24.3 g is sugar). It also delivers 10 g of fiber.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.3 g); points in favor come from fiber (10 g), protein (8.6 g). Overall that places it in band B.

About 29 g of Almond Raisin Müslix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.