Nuts & Seeds · Nutrition facts

Cranberry And Almond

by President Choice

333 kcal per 100 g, with 6.7 g protein, 68 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 65 bowl (75 g)
Iron rich
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Cranberry And AlmondNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
8% of calories
68 g
Carbs
78% of calories
5.3 g
Fat
14% of calories
Macro split
Protein 8%Carbs 78%Fat 14%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar20g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium166.7mg4% DV
Calcium26.7mg2% DV
Iron11.3mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060123755911 · Data last verified:

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0060123755911

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Common questions

How many calories are in Cranberry And Almond?

Cranberry And Almond by President Choice has 333 kcal per 100 g. One serving (75 g) is about 250 kcal.

How much protein is in Cranberry And Almond?

Cranberry And Almond contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Is Cranberry And Almond high in carbs?

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 20 g is sugar). It also delivers 4 g of fiber.

Is Cranberry And Almond high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Cranberry And Almond a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cranberry And Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (4 g). Overall that places it in band B.

How much Cranberry And Almond is 100 calories?

About 30 g of Cranberry And Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry And Almond a good source of iron?

It is a good source: 11.3 mg per 100 g, about 63% of the daily value. A 200 g portion covers roughly 126%.

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