Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697439064202 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Bites?
Fruit & Nut Bites by Premium Snac has 291 kcal per 100 g.
How much protein is in Fruit & Nut Bites?
Fruit & Nut Bites contains 4.6 g of protein per 100 g.
Is Fruit & Nut Bites high in carbs?
Yes — carbohydrates provide 81% of its calories (55 g per 100 g, of which 37 g is sugar). It also delivers 11 g of fiber.
Is Fruit & Nut Bites high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Fruit & Nut Bites low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Bites a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Fruit & Nut Bites is 100 calories?
About 34 g of Fruit & Nut Bites equals 100 kcal.
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