Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619183100 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Muesli?
Fruit & Nut Muesli by Crownfield has 253 kcal per 100 g. One serving (45 g) is about 114 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Fruit & Nut Muesli high in carbs?
Yes — carbohydrates provide 80% of its calories (58.6 g per 100 g, of which 5.2 g is sugar). It also delivers 8.6 g of fiber.
Is Fruit & Nut Muesli low in sodium?
Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Muesli a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (9.5 g). Overall that places it in band A.
How much Fruit & Nut Muesli is 100 calories?
About 40 g of Fruit & Nut Muesli equals 100 kcal.
Is Fruit & Nut Muesli a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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