Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8682079482363 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne has 448 kcal per 100 g.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 8.3 g of protein per 100 g.
Is Sonnenblumenkerne high in sugar?
Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Sonnenblumenkerne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (40.8 g); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band C.
How much Sonnenblumenkerne is 100 calories?
About 22 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sonnenblumenkerne high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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