Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710100126402 · Data last verified:
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Common questions
How many calories are in Quaker Cruesli Frutta Secca?
Quaker Cruesli Frutta Secca by Quaker,PepsiCo has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Quaker Cruesli Frutta Secca?
Quaker Cruesli Frutta Secca contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.
Is Quaker Cruesli Frutta Secca low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quaker Cruesli Frutta Secca a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Quaker Cruesli Frutta Secca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (8.5 g). Overall that places it in band A.
How much Quaker Cruesli Frutta Secca is 100 calories?
About 22 g of Quaker Cruesli Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Cruesli Frutta Secca high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Quaker Cruesli Frutta Secca high in sugar or fat?
Per 100 g it has 12 g sugar and 19 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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