Other · Nutrition facts

Breadsticks Sesam

460 kcal per 100 g, with 11.3 g protein, 54.8 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Breadsticks SesamNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
11.3 g
Protein
10% of calories
54.8 g
Carbs
49% of calories
20.2 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.5g
Saturated fat3g15% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712247230950 · Data last verified:

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8712247230950

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Common questions

How many calories are in Breadsticks Sesam?

Breadsticks Sesam has 460 kcal per 100 g.

How much protein is in Breadsticks Sesam?

Breadsticks Sesam contains 11.3 g of protein per 100 g.

Is Breadsticks Sesam a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Breadsticks Sesam high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Breadsticks Sesam a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Breadsticks Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (720 mg); points in favor come from fiber (6 g), protein (11.3 g). Overall that places it in band C.

How much Breadsticks Sesam is 100 calories?

About 22 g of Breadsticks Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breadsticks Sesam high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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