Other · Nutrition facts

Rasa Ayam Bawang

470 kcal per 100 g, with 11.1 g protein, 56.1 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rasa Ayam BawangNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
11.1 g
Protein
9% of calories
56.1 g
Carbs
48% of calories
22.5 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.6g
Saturated fat11.5g57% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714384000045 · Data last verified:

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Barcode

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8714384000045

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Common questions

How many calories are in Rasa Ayam Bawang?

Rasa Ayam Bawang has 470 kcal per 100 g.

How much protein is in Rasa Ayam Bawang?

Rasa Ayam Bawang contains 11.1 g of protein per 100 g.

Is Rasa Ayam Bawang a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Rasa Ayam Bawang high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Rasa Ayam Bawang high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Rasa Ayam Bawang a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Rasa Ayam Bawang have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (11.5 g), sodium (1800 mg); points in favor come from fiber (5.1 g), protein (11.1 g). Overall that places it in band D.

How much Rasa Ayam Bawang is 100 calories?

About 21 g of Rasa Ayam Bawang equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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