Other · Nutrition facts

Muesli

465 kcal per 100 g, with 8.6 g protein, 59.5 g carbs and 20.3 g fat. Full micronutrients and serving info below.

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MuesliNutri-Score C
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
59.5 g
Carbs
52% of calories
20.3 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar17.4g
Saturated fat5.9g30% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715061245209 · Data last verified:

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8715061245209

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Common questions

How many calories are in Muesli?

Muesli has 465 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 8.6 g of protein per 100 g.

Is Muesli high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Muesli high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Muesli low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (17.4 g), saturated fat (5.9 g); points in favor come from fiber (4.2 g), protein (8.6 g). Overall that places it in band C.

How much Muesli is 100 calories?

About 22 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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