Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710293085722 · Data last verified:
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Common questions
How many calories are in Barres Crakers?
Barres Crakers has 446 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Barres Crakers?
Barres Crakers contains 15.4 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Barres Crakers a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Barres Crakers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.
Is Barres Crakers high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Barres Crakers a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Barres Crakers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (480 mg); points in favor come from fiber (6.3 g), protein (15.4 g). Overall that places it in band B.
How much Barres Crakers is 100 calories?
About 22 g of Barres Crakers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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