Other · Nutrition facts

Pan De Ajo

468 kcal per 100 g, with 9.6 g protein, 59 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pan De AjoNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
8% of calories
59 g
Carbs
51% of calories
21 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.5g
Saturated fat2g10% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712247229145 · Data last verified:

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8712247229145

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Common questions

How many calories are in Pan De Ajo?

Pan De Ajo has 468 kcal per 100 g.

How much protein is in Pan De Ajo?

Pan De Ajo contains 9.6 g of protein per 100 g.

Is Pan De Ajo low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Pan De Ajo high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Is Pan De Ajo a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pan De Ajo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (652 mg); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band C.

How much Pan De Ajo is 100 calories?

About 21 g of Pan De Ajo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan De Ajo high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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