Taco Shells

Taco Shells by aly has 435 kcal per 100 g. One serving (12 g) is about 50 kcal.

Taco Shells contains 6.8 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (440 mg); points in favor come from fiber (17.4 g). Overall that places it in band B.

About 23 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 1.3 g sugar and 20.2 g fat (2.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.