Soft Bakes Red Berries

Soft Bakes Red Berries by belVita has 386 kcal per 100 g. One serving (50 g) is about 193 kcal.

Soft Bakes Red Berries contains 5.3 g of protein per 100 g — about 2.6 g per 50 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (22 g); points in favor come from fiber (7.2 g). Overall that places it in band B.

About 26 g of Soft Bakes Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

It is a good source: 276 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.