Soft Bakes Golden Oats

Soft Bakes Golden Oats by Belvita has 377 kcal per 100 g. One serving (50 g) is about 188 kcal.

Soft Bakes Golden Oats contains 5.8 g of protein per 100 g — about 2.9 g per 50 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (19 g); points in favor come from fiber (7.4 g). Overall that places it in band B.

About 27 g of Soft Bakes Golden Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 273 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.