Snacks · Nutrition facts

Evergreen Krenten

383 kcal per 100 g, with 6.9 g protein, 65 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 2 koekjes (37.5 g)
Calorie denseHigh fiber
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Evergreen KrentenNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
7% of calories
65 g
Carbs
70% of calories
9.1 g
Fat
23% of calories
Macro split
Protein 7%Carbs 70%Fat 23%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar27g
Saturated fat0.9g4% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210410900 · Data last verified:

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7622210410900

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Common questions

How many calories are in Evergreen Krenten?

Evergreen Krenten by Liga has 383 kcal per 100 g. One serving (38 g) is about 144 kcal.

How much protein is in Evergreen Krenten?

Evergreen Krenten contains 6.9 g of protein per 100 g — about 2.6 g per 38 g serving.

Is Evergreen Krenten high in carbs?

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 27 g is sugar). It also delivers 7.5 g of fiber.

Is Evergreen Krenten high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Evergreen Krenten a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Evergreen Krenten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (27 g); points in favor come from fiber (7.5 g). Overall that places it in band B.

How much Evergreen Krenten is 100 calories?

About 26 g of Evergreen Krenten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Evergreen Krenten high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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