Multi Cereals Breakfast Softbakes

Multi Cereals Breakfast Softbakes by Mondelēz,belVita has 385 kcal per 100 g. One serving (50 g) is about 192 kcal.

Multi Cereals Breakfast Softbakes contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (18 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 26 g of Multi Cereals Breakfast Softbakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.