Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210573599 · Data last verified:
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Common questions
How many calories are in Fruit & Crunch?
Fruit & Crunch by Belvita has 383 kcal per 100 g.
How much protein is in Fruit & Crunch?
Fruit & Crunch contains 6.9 g of protein per 100 g.
Is Fruit & Crunch high in carbs?
Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 27 g is sugar). It also delivers 7.5 g of fiber.
Is Fruit & Crunch high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Fruit & Crunch low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Fruit & Crunch a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fruit & Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (27 g); points in favor come from fiber (7.5 g). Overall that places it in band B.
How much Fruit & Crunch is 100 calories?
About 26 g of Fruit & Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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