Belvita Soft Rote Beeren

Belvita Soft Rote Beeren by BelVita has 385 kcal per 100 g. One serving (50 g) is about 192 kcal.

Belvita Soft Rote Beeren contains 4.9 g of protein per 100 g — about 2.4 g per 50 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 26 g of Belvita Soft Rote Beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.