Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300117207 · Data last verified:
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Common questions
How many calories are in Hony Bran?
Hony Bran by Hony Bran, Nabisco has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.
How much protein is in Hony Bran?
Hony Bran contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Hony Bran high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Hony Bran high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Hony Bran a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Hony Bran have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (21.2 g), saturated fat (6.1 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Hony Bran is 100 calories?
About 24 g of Hony Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hony Bran high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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