Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300847364 · Data last verified:
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Common questions
How many calories are in Express Light?
Express Light by Terrabusi,Express Light has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.
How much protein is in Express Light?
Express Light contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Express Light a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Express Light low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Express Light high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Why does Express Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (530 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Express Light is 100 calories?
About 24 g of Express Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Express Light high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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