Country Apricot

Country Apricot by Country has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Country Apricot contains 8.5 g of protein per 100 g — about 2 g per 23 g serving.

Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 31 g is sugar). It also delivers 4.8 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (31 g), saturated fat (3 g); points in favor come from fiber (4.8 g), protein (8.5 g). Overall that places it in band C.

About 26 g of Country Apricot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.