Crackers - Blé É Riz

Crackers - Blé É Riz by Heudebert, LU has 424 kcal per 100 g. One serving (25 g) is about 106 kcal.

Crackers - Blé É Riz contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (73 g per 100 g, of which 1.4 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 828 mg of sodium per 100 g, about 36% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (4.3 g), sodium (828 mg); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band C.