Belvita Breakfast Soft Bakes, Red Berries

Belvita Breakfast Soft Bakes, Red Berries by Belvita, Superdrug has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

Belvita Breakfast Soft Bakes, Red Berries contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (22 g); points in favor come from fiber (6.6 g). Overall that places it in band B.

About 26 g of Belvita Breakfast Soft Bakes, Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.