Belvita Crookie Abricots & 5 Céréales Complètes

Belvita Crookie Abricots & 5 Céréales Complètes by Belvita, Lu has 400 kcal per 100 g. One serving (17 g) is about 67 kcal.

Belvita Crookie Abricots & 5 Céréales Complètes contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 24 g is sugar). It also delivers 12 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24 g); points in favor come from fiber (12 g). Overall that places it in band C.

About 25 g of Belvita Crookie Abricots & 5 Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.