Soft Bakes Blueberry

Soft Bakes Blueberry by Belvita,Mondelez has 388 kcal per 100 g. One serving (50 g) is about 194 kcal.

Soft Bakes Blueberry contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (21 g); points in favor come from fiber (7.5 g). Overall that places it in band B.

About 26 g of Soft Bakes Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a good source: 288 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.