Pretzel Thins Lightly Salted

Pretzel Thins Lightly Salted by Indie Bay has 392 kcal per 100 g.

Pretzel Thins Lightly Salted contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 7 g is sugar). It also delivers 2.8 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (3 g), sodium (1000 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Pretzel Thins Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.