Pretzel Sticks

Pretzel Sticks by Trader Joe's has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Pretzel Sticks contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 16.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.7 g), sodium (466.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.