Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100199915 · Data last verified:
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Common questions
How many calories are in Goldfish?
Goldfish by Pepperidge Farm has 400 kcal per 100 g.
How much protein is in Goldfish?
Goldfish contains 6.7 g of protein per 100 g.
Is Goldfish high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Goldfish high in sodium?
Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.
Is Goldfish a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Goldfish have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (933.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Goldfish is 100 calories?
About 25 g of Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goldfish high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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