Maple Waffle Crisp

Maple Waffle Crisp by Kashi has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Maple Waffle Crisp contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Yes — carbohydrates provide 79% of its calories (80.5 g per 100 g, of which 22 g is sugar). It also delivers 9.8 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22 g); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band B.

About 26 g of Maple Waffle Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.