Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400149624 · Data last verified:
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Common questions
How many calories are in Heartzels Pretzels?
Heartzels Pretzels by Rold Gold has 404 kcal per 100 g.
How much protein is in Heartzels Pretzels?
Heartzels Pretzels contains 10.1 g of protein per 100 g.
Is Heartzels Pretzels a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Heartzels Pretzels high in carbs?
Yes — carbohydrates provide 79% of its calories (80.8 g per 100 g, of which 5.1 g is sugar).
Is Heartzels Pretzels high in sodium?
Yes — 1010.1 mg of sodium per 100 g, about 44% of the daily value.
Why does Heartzels Pretzels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (1010.1 mg); points in favor come from protein (10.1 g). Overall that places it in band D.
How much Heartzels Pretzels is 100 calories?
About 25 g of Heartzels Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heartzels Pretzels high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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