Snacks · Nutrition facts

Lighter Ginger Snaps

413 kcal per 100 g, with 7.2 g protein, 78.2 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Lighter Ginger SnapsNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
7.2 g
Protein
7% of calories
78.2 g
Carbs
76% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 7%Carbs 76%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar28.9g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium209.8mg4% DV
Calcium20.3mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00337229 · Data last verified:

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Common questions

How many calories are in Lighter Ginger Snaps?

Lighter Ginger Snaps by Sainsbury's has 413 kcal per 100 g.

How much protein is in Lighter Ginger Snaps?

Lighter Ginger Snaps contains 7.2 g of protein per 100 g.

Is Lighter Ginger Snaps high in carbs?

Yes — carbohydrates provide 76% of its calories (78.2 g per 100 g, of which 28.9 g is sugar). It also delivers 4.4 g of fiber.

Is Lighter Ginger Snaps high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Lighter Ginger Snaps a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lighter Ginger Snaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (28.9 g), saturated fat (3.3 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lighter Ginger Snaps is 100 calories?

About 24 g of Lighter Ginger Snaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lighter Ginger Snaps high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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