Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000029138 · Data last verified:
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Common questions
How many calories are in Cracker?
Cracker has 423 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Cracker?
Cracker contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Cracker high in carbs?
Yes — carbohydrates provide 78% of its calories (81.1 g per 100 g, of which 49.4 g is sugar). It also delivers 3.5 g of fiber.
Is Cracker high in sugar?
Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Cracker a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (49.4 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Cracker is 100 calories?
About 24 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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