Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000275690 · Data last verified:
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Common questions
How many calories are in Lucky Charms Frosted Toasted Oat Cereal With?
Lucky Charms Frosted Toasted Oat Cereal With by General Mills, Liebig has 407 kcal per 100 g.
How much protein is in Lucky Charms Frosted Toasted Oat Cereal With?
Lucky Charms Frosted Toasted Oat Cereal With contains 7.4 g of protein per 100 g.
Is Lucky Charms Frosted Toasted Oat Cereal With high in carbs?
Yes — carbohydrates provide 84% of its calories (81.5 g per 100 g, of which 37 g is sugar). It also delivers 7.4 g of fiber.
Is Lucky Charms Frosted Toasted Oat Cereal With high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Lucky Charms Frosted Toasted Oat Cereal With high in sodium?
Yes — 639.7 mg of sodium per 100 g, about 28% of the daily value.
Is Lucky Charms Frosted Toasted Oat Cereal With a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Lucky Charms Frosted Toasted Oat Cereal With have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (37 g), sodium (639.7 mg); points in favor come from fiber (7.4 g). Overall that places it in band D.
How much Lucky Charms Frosted Toasted Oat Cereal With is 100 calories?
About 25 g of Lucky Charms Frosted Toasted Oat Cereal With equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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