Salted Pretzel Stars

Salted Pretzel Stars by Sainsbury's has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

Salted Pretzel Stars contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (77.6 g per 100 g, of which 3.9 g is sugar). It also delivers 2.6 g of fiber.

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (688 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 25 g of Salted Pretzel Stars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.