Bakery · Nutrition facts

Pita Bread

281 kcal per 100 g, with 8.8 g protein, 57.9 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Pita BreadNutri-Score ACompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
8.8 g
Protein
13% of calories
57.9 g
Carbs
84% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0g
Saturated fat0g0% DV
Sodium87.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851542003666 · Data last verified:

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Barcode

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0851542003666

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Common questions

How many calories are in Pita Bread?

Pita Bread has 281 kcal per 100 g.

How much protein is in Pita Bread?

Pita Bread contains 8.8 g of protein per 100 g.

Is Pita Bread high in carbs?

Yes — carbohydrates provide 84% of its calories (57.9 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Is Pita Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.

Is Pita Bread low in sodium?

Yes — just 87.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Pita Bread a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pita Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8.8 g). Overall that places it in band A.

How much Pita Bread is 100 calories?

About 36 g of Pita Bread equals 100 kcal.

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